Weigh In record (no journal entry) for 28 February 2018
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177.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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820 kcal
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Fat: 38.00g | Prot: 75.00g | Carb: 44.00g.
Breakfast: Kroger Eggs (Large). Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Great Value Frozen Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Chunks. Dinner: Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 2.1 lb a week
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