Weigh In record (no journal entry) for 28 February 2018
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1457 kcal
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Fat: 67.72g | Prot: 93.24g | Carb: 120.76g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal, Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot. Lunch: Meijer Dry Roasted Sunflower Seeds, Whole Wheat Bread, Egg. Dinner: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Chicken Leg (Skin Not Eaten). more...
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1544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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