Weigh In record (no journal entry) for 28 February 2018
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1198 kcal
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Fat: 39.69g | Prot: 111.89g | Carb: 102.65g.
Breakfast: Tomaten, Emmi Tete De Moine, Gut & Günstig Speise Quark Magerstufe, Gurke (mit Schale), REWE Bio Knäckebrot Käse Kürbiskern. Lunch: ESN Elite pro Complex Butterkeks. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Zucchini, Zwiebeln, Rote Paprika. Snacks/Other: Seeberger Nussmischung, Alesto Maulbeeren Getrocknet, Äpfel. more...
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losing 4.6 lb a week
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