assad.chamoun76's Journal, 28 February 2018

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Weigh In record (no journal entry) for 28 February 2018

202.8 lb Lost so far: 68.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2018:

1958 kcal

Fat: 21.84g | Prot: 191.44g | Carb: 253.73g. Breakfast: Lindahls Kvarg Hallon. Lunch: Köttfärsgryta Med Grönsaker Och Sjögräsnudlar. Dinner: Köttfärsgryta Med Grönsaker Och Sjögräsnudlar. Snacks/Other: Nutramino Proteinpulver, Apple, Lindahls Kvarg Naturell 0,3%, Nutramino Proteinpulver. more...

2743 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 11.6 lb a week

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assad.chamoun76's Journal, 28 February 2018

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