Weigh In record (no journal entry) for 27 February 2018
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1996 kcal
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Fat: 87.83g | Prot: 73.85g | Carb: 235.75g.
Breakfast: Green Giant Hass Avocado, Butter (Salted) , Baguette, Boiled Egg, Boiled Egg, Cheddar Cheese . Lunch: Sunflower Oil, Green Peppers , Cucumber (Peeled) , Tomatoes, Trader Joe's Pelmeni with Chicken , Trader Joe's Pelmeni with Chicken, Trader Joe's Organic Sour Cream. Dinner: Potatoes (Flesh, Without Salt, Baked) , Trader Joe's 4% Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Cara Cara Navel Oranges, Trader Joe's Dried Apricots, Trader Joe's Fancy Medjool Dates, Cheddar Cheese , Trader Joe's Dried Apricots. more...
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losing 4.6 lb a week
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