John W Hager's Journal, 27 February 2018

182.6 lb Lost so far: 22.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 47.73g | Prot: 39.99g | Carb: 320.44g.   Breakfast: Great Value Hot Cocoa Mix. Lunch: Bananas, Tangerine, Great Value Caramel Molten Cake, Pizza with Meat. Dinner: Trader Joe's Tangerines, Cream Of Wheat, Weight Watchers Caramel Cake. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Equate Vitamin C Supplement Drops. more...

2253 kcal

Activities & Exercise: Juggling 3 3lb balls - 4 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 16 minutes. more...