Keddie's Journal, 27 February 2018

198.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 104.44g | Prot: 137.18g | Carb: 273.39g.   Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: El Pollo Loco Grilled Chicken Nachos, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2667 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...