kenomikes195's Journal, 27 February 2018

189.0 lb Lost so far: 5.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 65.15g | Prot: 69.77g | Carb: 134.44g.   Breakfast: Fried Egg, V8 Original 100% Vegetable Juice, Coffee, Centrum Multigummies, Kirkland Signature Krill Oil. Lunch: Jif Natural Creamy Peanut Butter, Nectarines, Quaker Instant Oatmeal - Original. Dinner: Thin Crust Cheese Pizza with Vegetables, Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Miller Brewing Company Lite Beer (Bottle), Skippy Creamy Peanut Butter. more...

2691 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...