Weigh In record (no journal entry) for 27 February 2018
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128.7 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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847 kcal
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Fat: 39.65g | Prot: 45.90g | Carb: 77.55g.
Breakfast: Кофе (из Молотых Зерен), Baker House Итальянские Хлебцы с Семенами Подсолнечника, Оливковым Маслом и Морской Солью, Ясо Тофу Паприка. Lunch: Бабаевский Шоколад Горький Элитный 75% Какао, Кофе (из Молотых Зерен), Красная Цена Хрен Столовый, Global Village Икра из Кабачков, Цветная Капуста, Юг Руси Хлеб Заварной. Dinner: Чай, От Мартина Семечки Отборные. Snacks/Other: Optimum Nutrition Protein Cake Bites. more...
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2456 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Cleaning - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Resting - 45 minutes, Sitting - 5 hours, Driving - 1 hour, Cooking - 1 hour, Showering - 15 minutes. more...
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gaining 0.6 lb a week
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