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Feel tempted to start control of weight again, but still feel more experiments with protein is needed. Investigated protein and found extreme variation in the amount 'they' recommend. Figure the numbers they come up with suit them, and it is up to me to find out what suits me.
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182.5 lb
Lost so far: 101.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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