Weigh In record (no journal entry) for 26 February 2018
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1121 kcal
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Fat: 33.89g | Prot: 101.17g | Carb: 104.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Great Grains Cranberry Almond Crunch, Post Fruity Pebbles Cereal, Navels Oranges, Milk (Nonfat). Lunch: Shrimp, Bacon. Dinner: Kirkland Signature Extra Lean Ham, Swiss Cheese, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lemonade, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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2231 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 22 hours, Resting - 30 minutes. more...
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gaining 0.3 lb a week
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