Weigh In record (no journal entry) for 26 February 2018
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
1493 kcal
|
Fat: 65.14g | Prot: 63.22g | Carb: 163.33g.
Breakfast: Knott's Berry Farm Strawberry Shortbread Cookies, Live G Free Cranberry Cashew Honey Granola, Dannon Oikos Triple Zero - Vanilla. Lunch: Pizza with Meat. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Tamarind Candy, Nestle Vanilla Ice Cream Drumstick, Mrs. Fields Milk Chocolate Chip Cookie (2.1 oz). more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
smjoel's weight history
|