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Lotus1970
Journal
26 Feb 18
Lotus1970's Journal, 26 February 2018
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Weigh In record (no journal entry) for 26 February 2018
124.4 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2018:
1468 kcal
Fat: 42.77g | Prot: 81.91g | Carb: 186.33g.
Breakfast:
Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Beef Barley Soup.
Dinner:
Nature's Earthly Choice Black Rice, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Gefen Organic Roasted Chestnuts.
more...
1391 kcal
Activities & Exercise:
Resting - 18 hours and 52 minutes, Sleeping - 5 hours and 8 minutes.
more...
gaining 8.4 lb a week
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