Weigh In record (no journal entry) for 26 February 2018
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286.8 lb
Lost so far: 3.7 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2022 kcal
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Fat: 92.15g | Prot: 66.63g | Carb: 238.02g.
Breakfast: Marketplace Cuisine Tortilla Crusted Fish. Lunch: Subway Swiss Cheese, Subway Mayonnaise, Subway 6" Ham Sub. Dinner: Subway Double Chocolate Chip Cookie, Subway Chocolate Chip Cookie, Subway Swiss Cheese, Subway Mayonnaise, Subway 6" Ham Sub. Snacks/Other: Egg, Canola Vegetable Oil, Rooster Brand Soy Sauce, Butternut Winter Squash. more...
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3169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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