Weigh In record (no journal entry) for 26 February 2018
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209.0 lb
Lost so far: 26.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1140 kcal
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Fat: 52.34g | Prot: 100.74g | Carb: 68.61g.
Breakfast: Tomaten, Edeka Bio Pumpernickel, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (mit Schale), Rote Paprika. Lunch: Quitte. Dinner: Gekochtes Ei, Casa Morando Olivenöl Nativ Extra, Edeka Räucherlachs, Emmi Tete De Moine, Gemischter Salat, Geschmorte Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Seeberger Nussmischung, ESN Elite pro Complex Butterkeks. more...
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losing 3.1 lb a week
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