Weigh In record (no journal entry) for 26 February 2018
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193.8 lb
Lost so far: 13.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1350 kcal
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Fat: 65.50g | Prot: 65.00g | Carb: 129.00g.
Breakfast: Friendly Farms Light Peach Yogurt. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Aidells Chicken & Apple Sausage. Dinner: El Pollo Loco Shrimp Wrap. Snacks/Other: Tootsie Roll Tootsie Roll (Small). more...
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losing 4.2 lb a week
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