Date started: 21 Dec 17

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 207.0 lb
16 Feb 24	203.6 lb	Reasonably Well
07 Feb 24	204.6 lb	Reasonably Well
01 Feb 24	204.8 lb	Reasonably Well
23 Jan 24	205.8 lb	Reasonably Well
17 Jan 24	206.0 lb	Reasonably Well
10 Jan 24	205.0 lb	Reasonably Well
09 Jan 24	207.0 lb	Reasonably Well
08 Jan 24	208.0 lb	Reasonably Well
31 Oct 22	165.2 lb	Reasonably Well
24 Oct 22	166.4 lb	Reasonably Well
01 Oct 22	164.4 lb	Reasonably Well
24 Sep 22	165.6 lb	Reasonably Well
17 Sep 22	166.0 lb	Reasonably Well
16 Sep 22	166.2 lb	Reasonably Well
14 Sep 22	166.8 lb	Reasonably Well
13 Sep 22	168.2 lb	Reasonably Well
07 Sep 22	170.2 lb	Reasonably Well
05 Sep 22	171.0 lb	Reasonably Well
20 Jul 22	171.8 lb	Reasonably Well
08 Jul 22	172.2 lb	Reasonably Well
25 Jun 22	173.2 lb	Reasonably Well
10 Jun 22	173.6 lb	Reasonably Well
03 Jun 22	175.0 lb	Reasonably Well
29 Apr 22	174.8 lb	Reasonably Well
15 Apr 22	175.6 lb	Reasonably Well
14 Apr 22	176.4 lb	Reasonably Well
10 Apr 22	177.0 lb	Reasonably Well
12 Mar 22	177.6 lb	Reasonably Well
08 Mar 22	178.0 lb	Reasonably Well
07 Mar 22	178.8 lb	Reasonably Well
06 Mar 22	179.2 lb	Reasonably Well
04 Mar 22	181.6 lb	Reasonably Well
03 Mar 22	182.0 lb	Reasonably Well
22 Feb 22	182.6 lb	Reasonably Well
09 Nov 21	177.8 lb	Reasonably Well
01 Nov 21	178.6 lb	Reasonably Well
08 Oct 21	179.8 lb	Reasonably Well
07 Oct 21	181.2 lb	Reasonably Well
06 Oct 21	182.4 lb	Reasonably Well
04 Oct 21	182.8 lb	Reasonably Well
03 Oct 21	183.4 lb	Reasonably Well
01 Oct 21	184.2 lb	Reasonably Well
29 Sep 21	184.8 lb	Reasonably Well
03 Jul 21	185.0 lb	Reasonably Well
12 Jun 21	185.8 lb	Reasonably Well
10 Jun 21	186.4 lb	Reasonably Well
04 Jun 21	187.0 lb	Reasonably Well
03 Jun 21	187.6 lb	Reasonably Well
28 May 21	188.0 lb	Reasonably Well
23 May 21	188.4 lb	Reasonably Well
14 May 21	189.4 lb	Reasonably Well
13 May 21	190.0 lb	Reasonably Well
23 Apr 21	190.2 lb	Reasonably Well
22 Apr 21	191.2 lb	Reasonably Well
17 Apr 21	191.6 lb	Reasonably Well
08 Apr 21	192.2 lb	Reasonably Well
24 Mar 21	193.0 lb	Reasonably Well
23 Mar 21	193.6 lb	Reasonably Well
16 Mar 21	194.4 lb	Reasonably Well
15 Mar 21	195.4 lb	Reasonably Well
28 Feb 21	198.0 lb	Reasonably Well
15 Jan 21	198.2 lb	Reasonably Well
07 Jan 21	198.6 lb	Reasonably Well
06 Jan 21	201.0 lb	Reasonably Well
04 Jan 21	203.0 lb	Reasonably Well
22 May 20	201.0 lb	Reasonably Well
15 May 20	202.0 lb	Reasonably Well
08 May 20	202.6 lb	Reasonably Well
06 May 20	204.0 lb	Reasonably Well
05 May 20	205.6 lb	Reasonably Well
04 May 20	206.8 lb	Reasonably Well
26 Feb 20	190.0 lb	Reasonably Well
22 Feb 20	191.8 lb	Reasonably Well
21 Feb 20	192.8 lb	Reasonably Well
19 Feb 20	193.0 lb	Reasonably Well
13 Feb 20	192.2 lb	Reasonably Well
08 Feb 20	193.4 lb	Reasonably Well
24 Jan 20	194.0 lb	Reasonably Well
23 Jan 20	195.6 lb	Reasonably Well
09 Jan 20	196.4 lb	Reasonably Well
06 Jan 20	197.2 lb	Reasonably Well
03 Jan 20	201.0 lb	Reasonably Well
02 Jan 20	203.0 lb	Reasonably Well
14 May 19	186.6 lb	Reasonably Well
13 May 19	188.2 lb	Reasonably Well
30 Apr 19	184.6 lb	Reasonably Well
29 Apr 19	187.0 lb	Reasonably Well
28 Mar 19	179.4 lb	Reasonably Well
27 Mar 19	181.6 lb	Reasonably Well
25 Mar 19	182.2 lb	Reasonably Well
27 Feb 19	174.4 lb	Reasonably Well
21 Feb 19	173.2 lb	Reasonably Well
19 Feb 19	174.0 lb	Reasonably Well
18 Feb 19	175.8 lb	Reasonably Well
28 Jan 19	170.8 lb	Reasonably Well
04 Jan 19	166.0 lb	Reasonably Well
02 Jan 19	167.0 lb	Reasonably Well
05 Dec 18	160.0 lb	Reasonably Well
27 Nov 18	160.8 lb	Reasonably Well
21 Nov 18	161.6 lb	Reasonably Well
17 Nov 18	162.6 lb	Reasonably Well
15 Nov 18	165.0 lb	Reasonably Well
14 Nov 18	167.0 lb	Reasonably Well
09 Nov 18	164.4 lb	Reasonably Well
01 Nov 18	163.2 lb	Reasonably Well
27 Oct 18	164.4 lb	Reasonably Well
19 Oct 18	165.6 lb	Reasonably Well
18 Oct 18	165.8 lb	Reasonably Well
16 Oct 18	166.2 lb	Reasonably Well
14 Oct 18	166.6 lb	Reasonably Well
08 Oct 18	167.0 lb	Reasonably Well
07 Oct 18	167.2 lb	Reasonably Well
01 Oct 18	168.8 lb	Reasonably Well
30 Sep 18	169.0 lb	Reasonably Well
27 Sep 18	169.4 lb	Reasonably Well
21 Sep 18	170.2 lb	Reasonably Well
20 Sep 18	170.8 lb	Reasonably Well
19 Sep 18	171.4 lb	Reasonably Well
18 Sep 18	171.6 lb	Reasonably Well
17 Sep 18	173.2 lb	Reasonably Well
14 Sep 18	173.8 lb	Reasonably Well
13 Sep 18	175.0 lb	Reasonably Well
07 Sep 18	176.4 lb	Reasonably Well
06 Sep 18	177.2 lb	Reasonably Well
23 Aug 18	175.8 lb	Reasonably Well
05 Aug 18	177.0 lb	Reasonably Well
03 Aug 18	178.8 lb	Reasonably Well
31 Jul 18	180.6 lb	Reasonably Well
26 Jul 18	180.8 lb	Reasonably Well
23 Jul 18	181.2 lb	Reasonably Well
18 Jul 18	181.6 lb	Reasonably Well
02 Jul 18	180.4 lb	Reasonably Well
01 Jul 18	181.2 lb	Reasonably Well
22 Jun 18	182.2 lb	Reasonably Well
13 Jun 18	183.4 lb	Reasonably Well
06 Jun 18	184.2 lb	Reasonably Well
05 Jun 18	184.4 lb	Reasonably Well
04 Jun 18	185.2 lb	Reasonably Well
22 May 18	186.6 lb	Reasonably Well
20 May 18	187.8 lb	Reasonably Well
19 May 18	188.6 lb	Reasonably Well
17 May 18	190.4 lb	Reasonably Well
03 May 18	187.4 lb	Reasonably Well
02 May 18	188.4 lb	Reasonably Well
26 Apr 18	188.8 lb	Reasonably Well
12 Apr 18	189.0 lb	Reasonably Well
10 Apr 18	190.8 lb	Reasonably Well
06 Apr 18	191.4 lb	Reasonably Well
31 Mar 18	189.0 lb	Reasonably Well
30 Mar 18	190.0 lb	Reasonably Well
20 Mar 18	190.8 lb	Reasonably Well
15 Mar 18	191.4 lb	Reasonably Well
04 Mar 18	192.0 lb	Reasonably Well
28 Feb 18	193.0 lb	Reasonably Well
26 Feb 18	193.8 lb	Reasonably Well
23 Feb 18	195.6 lb	Reasonably Well
22 Feb 18	197.4 lb	Reasonably Well
21 Feb 18	198.4 lb	Reasonably Well
17 Feb 18	198.6 lb	Reasonably Well
13 Feb 18	199.0 lb	Reasonably Well
02 Feb 18	197.4 lb	Reasonably Well
01 Feb 18	200.2 lb	Reasonably Well
25 Jan 18	201.0 lb	Reasonably Well
18 Jan 18	201.6 lb	Reasonably Well
11 Jan 18	201.8 lb	Reasonably Well
10 Jan 18	202.6 lb	Reasonably Well
08 Jan 18	203.4 lb	Reasonably Well
04 Jan 18	203.8 lb	Reasonably Well
03 Jan 18	205.8 lb	Reasonably Well
31 Dec 17	206.2 lb	Reasonably Well
29 Dec 17	208.0 lb	Reasonably Well
28 Dec 17	208.6 lb	Reasonably Well
22 Dec 17	206.8 lb	Reasonably Well
21 Dec 17	207.0 lb	Not Applicable

Date started: 13 Dec 17

Date	Weight	How closely followed?	Goal: 131.0 lb Start: 211.0 lb
20 Dec 17	209.0 lb	Reasonably Well
18 Dec 17	210.2 lb	Reasonably Well
17 Dec 17	209.8 lb	Reasonably Well
15 Dec 17	209.6 lb	Reasonably Well
14 Dec 17	208.0 lb	Reasonably Well
13 Dec 17	211.0 lb	Not Applicable