Weigh In record (no journal entry) for 25 February 2018
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187.3 lb
Lost so far: 37.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1235 kcal
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Fat: 40.95g | Prot: 101.92g | Carb: 111.70g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Boiled Egg, 1% Fat Milk, Turkey Sausage . Lunch: Publix Red Seedless Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Jell-O Sugar Free Cherry. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Bumble Bee Chunk Light Tuna in Water Pouch, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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