Weigh In record (no journal entry) for 11 June 2012
|
127.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1162 kcal
|
Fat: 55.03g | Prot: 50.87g | Carb: 93.47g.
Breakfast: Turkey Sausage Links, Poached Egg, Coffee (Brewed From Grounds), Whole Milk. Dinner: Roasted Garlic Alfredo Pasta Sauce, Sea Scallops, Butter, Sour Dough Bread, Portabella Mushroom Ravioli, Red Table Wine. Snacks/Other: Chocolate Cake (Without Frosting). more...
|
|
1818 kcal
|
Activities & Exercise:
riding lawn mower - 2 hours, Running (jogging) - 5/mph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damkak's weight history
|