Weigh In record (no journal entry) for 25 February 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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2840 kcal
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Fat: 132.30g | Prot: 93.70g | Carb: 339.50g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Lucerne Whole Milk with Vitamin D, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Original Pancake House Swedish Pancakes. Dinner: Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lotus Original Speculoos, Nutella Hazelnut Spread, Giant Food Bananas (Large). more...
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3311 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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