Weigh In record (no journal entry) for 25 February 2018
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1067 kcal
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Fat: 38.17g | Prot: 103.39g | Carb: 76.63g.
Breakfast: Gurke (mit Schale), Hengstenberg Paprikamark, Rote Paprika, Ei, Gut & Günstig Speise Quark Magerstufe. Lunch: Quitte, Ei, Alnatura Haferkleie. Dinner: Yayla Kaymakli Yogurt, Gekochter Brokkoli (Fettfrei Gekocht), Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Geschmorte Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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steady weight
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