esmerbeyy's Journal, 25 February 2018

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Weigh In record (no journal entry) for 25 February 2018

197.1 lb Lost so far: 36.6 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2018:

583 kcal

Fat: 13.26g | Prot: 24.52g | Carb: 98.47g. Breakfast: Yumurta, Muz. Dinner: Mercimek Çorbası, Muz. Snacks/Other: Dost Yarım Yağlı Süt. more...

2718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.1 lb a week

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Tebrikler 👏 👏 👏

25 Feb 18 by member: serap_öğretmen73

Tesekkürler.

25 Feb 18 by member: esmerbeyy


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esmerbeyy's Journal, 25 February 2018

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