Skaman68's Journal, 25 February 2018

193.6 lb Lost so far: 31.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 87.88g | Prot: 72.70g | Carb: 41.09g.   Breakfast: PROBAR linguica (Angola), Fried Egg, Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat), Cooked Sauerkraut, Goya Chick Peas, Green Giant Whole Kernel Sweet Corn, Lawry's Taco Spices & Seasonings. Dinner: Kroger Sliced Mushrooms. Snacks/Other: Del Monte Lite Fruit Cocktail. more...

2372 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...