Skaman68's Journal, 18 February 2018

193.8 lb Lost so far: 31.1 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1830 kcal

Fat: 88.44g | Prot: 74.36g | Carb: 48.46g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds). Lunch: PROBAR linguica (Angola). Dinner: Egg Omelet or Scrambled Egg with Fish. Snacks/Other: Aass Glutten free low carb beer (Aass Vienna Lager Norway), Heineken Heineken Beer, Red Table Wine. more...

2384 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...