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John W Hager
Journal
24 Feb 18
John W Hager's Journal, 24 February 2018
John W Hager's Profile
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No food as of now. Will wait to sometime after 12 pm.
183.5 lb
Lost so far:
21.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2018:
976 kcal
Fat: 14.46g | Prot: 41.13g | Carb: 115.53g.
Lunch:
White Cake with Icing (Home Recipe or Purchased), Longhorn Steakhouse Grilled Shrimp, Penne.
Dinner:
Pork Loin (Tenderloin), Hannaford Mixed Vegetables, Pink Salmon, Red Table Wine, Red Table Wine.
Snacks/Other:
Tangerine.
more...
2590 kcal
Activities & Exercise:
Juggling 3 3lb balls - 4 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 56 minutes.
more...
losing 10.5 lb a week
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