Weigh In record (no journal entry) for 23 April 2010
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154.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1567 kcal
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Fat: 68.33g | Prot: 86.17g | Carb: 167.01g.
Breakfast: almonds, craisins, oatmeal, Daily Energy Enfusion, Foundation Gut Enhancement. Lunch: duke's light mayonaise, cabbage, salmon, peppers, carrots, broccoli. Dinner: kettle chips, ground beef, salsa, tortilla chips. Snacks/Other: Almond Butter, apple. more...
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1846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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