Weigh In record (no journal entry) for 24 February 2018
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1034 kcal
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Fat: 35.90g | Prot: 92.85g | Carb: 77.59g.
Breakfast: Radieschen, Hengstenberg Paprikamark, Gut & Günstig Speise Quark Magerstufe, Ei, Emmi Tete De Moine, Schwarzbrot, Rote Paprika. Lunch: ESN Elite pro Complex Butterkeks. Dinner: Ravioli mit Käsefüllung, Greenland Gemüse-Mix Feinschmecker. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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losing 6.2 lb a week
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