Weigh In record (no journal entry) for 23 February 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2953 kcal
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Fat: 111.08g | Prot: 182.63g | Carb: 340.78g.
Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Reese's Reese's Puffs Cereal, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak, Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Driscoll's Strawberries, Cheetos Crunchy Cheetos, Pacific Gold Turkey Jerky - Teriyaki, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Driscoll's Strawberries. more...
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2675 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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