Weigh In record (no journal entry) for 23 February 2018
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210.3 lb
Lost so far: 25.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1228 kcal
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Fat: 34.06g | Prot: 94.70g | Carb: 142.10g.
Breakfast: Rote Paprika, Yayla Kaymakli Yogurt, Milbona Skyr Heidelbeere, Äpfel (ohne Schale). Lunch: Pomelo, Die Leckeren Datteln. Dinner: Baktat Manti, Sehriye Corbasi, Aldi Parmigiano Reggiano, Gemischter Salat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Mandarine, ESN Elite pro Complex Butterkeks. more...
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losing 3.1 lb a week
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