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cajdj
Journal
01 Feb 08
cajdj's Journal, 01 February 2008
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Weigh In record (no journal entry) for 01 February 2008
174.5 lb
Lost so far:
6.0 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2008:
978 kcal
Fat: 13.99g | Prot: 33.75g | Carb: 201.60g.
Breakfast:
coffee, apple, milk.
Lunch:
Chicken broth soup (low sodium, canned), tea, brocolli.
Dinner:
milk, pear.
Snacks/Other:
apple.
more...
2562 kcal
Activities & Exercise:
stair master - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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