Weigh In record (no journal entry) for 23 February 2018
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1465 kcal
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Fat: 67.59g | Prot: 95.39g | Carb: 122.77g.
Breakfast: Valio Oltermanni, Milbona Laktoositon Täysmaitojuoma, Kookosöljy, Oululainen Jälkiuunipala, Kahvi. Lunch: Tomaatit, Oliiviöljy, Kananmuna. Dinner: Galiameloni, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: HK Kalkkunaleike, Mansikat, Valio A+ Lisäaineeton Jogurtti Mustikka-Vadelma, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Banaanit, X-Tra Raejuusto, Parapähkinät, Keksi, Lapin Kulta Alkoholiton Olut, Proteiinipatukka. more...
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1916 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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