ritulissu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 21st: 1732 * 96%
fat: 81.25g
|
protein: 61.24g
|
carbs: 188.25g
- -
April 2021
Fri 23rd: 111 * 6%
fat: 7.59g
|
protein: 3.87g
|
carbs: 5.49g
- -
Thu 22nd: 509 * 28%
fat: 15.15g
|
protein: 18.11g
|
carbs: 76.99g
- -
Wed 21st: 2129 * 118%
fat: 94.08g
|
protein: 67.56g
|
carbs: 252.64g
- -
Tue 20th: 2276 * 126%
fat: 92.65g
|
protein: 97.32g
|
carbs: 260.25g
2178*  98
Mon 19th: 503 * 28%
fat: 9.13g
|
protein: 33.71g
|
carbs: 79.72g
- -
Sun 18th: 1591 * 88%
fat: 51.45g
|
protein: 79.75g
|
carbs: 185.05g
- -
Sat 17th: 1816 * 101%
fat: 48.23g
|
protein: 63.49g
|
carbs: 240.45g
- -
Fri 16th: 1904 * 106%
fat: 51.82g
|
protein: 45.47g
|
carbs: 177.52g
- -
Thu 15th: 609 * 34%
fat: 14.14g
|
protein: 32.44g
|
carbs: 91.78g
- -
Wed 14th: 1809 * 100%
fat: 86.25g
|
protein: 74.90g
|
carbs: 183.85g
- -
Tue 13th: 1750 * 97%
fat: 91.71g
|
protein: 69.88g
|
carbs: 162.45g
- -
Mon 12th: 747 * 42%
fat: 19.54g
|
protein: 27.37g
|
carbs: 121.20g
- -
Sun 11th: 1758 * 98%
fat: 67.41g
|
protein: 66.25g
|
carbs: 232.37g
- -
Sat 10th: 1796 * 100%
fat: 67.73g
|
protein: 60.34g
|
carbs: 230.74g
- -
Fri 9th: 1776 * 99%
fat: 80.71g
|
protein: 79.64g
|
carbs: 181.40g
- -
March 2021
Thu 25th: 433 * 24%
fat: 14.08g
|
protein: 17.87g
|
carbs: 61.05g
- -
Mon 22nd: 535 * 30%
fat: 13.90g
|
protein: 16.96g
|
carbs: 91.65g
- -
Thu 18th: 648 * 36%
fat: 11.34g
|
protein: 71.80g
|
carbs: 60.07g
- -
Mon 15th: 506 * 28%
fat: 10.00g
|
protein: 20.29g
|
carbs: 82.17g
- -

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