Weigh In record (no journal entry) for 22 February 2018
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174.4 lb
Lost so far: 9.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2018:
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477 kcal
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Fat: 28.37g | Prot: 33.41g | Carb: 23.14g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Oscar Mayer Real Bacon Bits, Colavita Balsamic Vinegar of Modena, Colavita Balsamic Vinegar of Modena, Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size), Aquafina Water (16.9 oz). Snacks/Other: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Wild Harvest Mixed Greens & Spinach Salad, Butter, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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