Weigh In record (no journal entry) for 22 February 2018
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156.0 lb
Lost so far: 24.4 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2018:
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822 kcal
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Fat: 64.79g | Prot: 41.47g | Carb: 18.36g.
Breakfast: Heavy Cream, Coffee. Lunch: Heavy Cream, Coffee. Dinner: Asparagus, Parmesan Cheese (Grated), Deutsche Kuche Braunschweiger, Knorr Tomato Bouillon, Claussen Kosher Dill Pickle Halves, Kerrygold Pure Irish Butter, Better Body Foods Organic Coconut Flour, Happy Farms Deli Sliced Provolone, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Kroger Heavy Whipping Cream, Trader Joe's Brown Cage Free Eggs (Large), Deli Sliced Ham. more...
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losing 1.0 lb a week
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