Weigh In record (no journal entry) for 22 February 2018
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115.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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476 kcal
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Fat: 17.61g | Prot: 56.89g | Carb: 26.65g.
Breakfast: Navels Oranges, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Spinach (Fat Not Added in Cooking). Lunch: Farm Rich Boneless Skinless Chicken Breast, Kroger Romaine Hearts. more...
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losing 18.2 lb a week
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