Weigh In record (no journal entry) for 21 February 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2018:
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1296 kcal
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Fat: 63.03g | Prot: 99.66g | Carb: 86.76g.
Breakfast: Quaker Quick Oats, Apples. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Baked or Broiled Salmon. Dinner: Dole Chopped Salad Kit Bacon & Bleu, Baked or Broiled Salmon. Snacks/Other: Bumble Bee Chunk Light Tuna in Water, Santa Cruz Organic Peanut Butter, Apples, Green Tea, Coffee, Coffee, Coffee. more...
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3046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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