Emo Squid's Journal, 25 February 2018

197.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 152.70g | Prot: 94.61g | Carb: 291.78g.   Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Log Cabin Lite Syrup, Whole Wheat Pancakes. Lunch: Dole Spinach Cherry Almond Bleu Salad, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Dinner: Dole Spinach Cherry Almond Bleu Salad. Snacks/Other: Pears, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Spanish Peanuts. more...

2188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...