THMotorMan's Journal, 21 February 2018

184.5 lb Lost so far: 19.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 63.30g | Prot: 65.00g | Carb: 131.00g.   Breakfast: Larabar Fruits + Greens Pineapple Kale Cashew. Lunch: Minute Instant Premium White Rice, Great Value Canned Tuna in Water. Dinner: Firehouse Subs Italian Sub (Medium). more...

2742 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours. more...