THMotorMan's Journal, 01 February 2018

185.5 lb Lost so far: 18.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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863 kcal

Fat: 38.50g | Prot: 30.25g | Carb: 74.75g.   Dinner: Green Giant French Style Green Beans, No Name Chicken Strips, Kraft Velveeta Shells & Cheese Original. Snacks/Other: M&M's Peanut M&M's (Package), Jack Daniel's Whiskey, Coca-Cola Diet Coke (Can), O'Brien's Double Barrel Cooked Salami Sticks. more...

2756 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...