| April 2024 |
| Mon 15th: |
1280 *
|
71%
|
fat: 70.00g |
| |
protein: 56.40g |
| |
carbs: 77.00g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
1140 *
|
63%
|
fat: 86.75g |
| |
protein: 49.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| Tue 9th: |
1005 *
|
56%
|
fat: 57.00g |
| |
protein: 38.50g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 2nd: |
1680 *
|
93%
|
fat: 83.50g |
| |
protein: 115.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| April 2023 |
| Tue 4th: |
494 *
|
27%
|
fat: 17.51g |
| |
protein: 44.16g |
| |
carbs: 37.40g |
|
2904*
|
 2410
|
| Mon 3rd: |
1391 *
|
77%
|
fat: 67.22g |
| |
protein: 58.84g |
| |
carbs: 111.65g |
|
2904*
|
1513
|
| December 2022 |
| Thu 15th: |
1189 *
|
66%
|
fat: 37.02g |
| |
protein: 45.47g |
| |
carbs: 70.28g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
257 *
|
14%
|
fat: 18.94g |
| |
protein: 19.58g |
| |
carbs: 1.77g |
|
-
|
-
|
| Thu 18th: |
565 *
|
31%
|
fat: 18.75g |
| |
protein: 52.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 17th: |
1565 *
|
87%
|
fat: 72.82g |
| |
protein: 62.88g |
| |
carbs: 118.00g |
|
-
|
-
|
| Tue 16th: |
1272 *
|
71%
|
fat: 69.90g |
| |
protein: 39.17g |
| |
carbs: 123.46g |
|
-
|
-
|
| Mon 15th: |
1315 *
|
73%
|
fat: 65.25g |
| |
protein: 35.75g |
| |
carbs: 145.25g |
|
2998*
|
1683
|
| Fri 12th: |
300 *
|
17%
|
fat: 23.00g |
| |
protein: 7.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 11th: |
1575 *
|
88%
|
fat: 51.50g |
| |
protein: 81.00g |
| |
carbs: 202.50g |
|
-
|
-
|
| Wed 10th: |
1200 *
|
67%
|
fat: 40.50g |
| |
protein: 57.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
908 *
|
50%
|
fat: 69.13g |
| |
protein: 48.46g |
| |
carbs: 23.01g |
|
-
|
-
|
| November 2021 |
| Fri 5th: |
520 *
|
29%
|
fat: 19.00g |
| |
protein: 40.00g |
| |
carbs: 48.00g |
|
2755*
|
2235
|
| Thu 4th: |
2068 *
|
115%
|
fat: 73.76g |
| |
protein: 74.92g |
| |
carbs: 202.25g |
|
2755*
|
687
|
| Wed 3rd: |
1287 *
|
72%
|
fat: 58.67g |
| |
protein: 79.91g |
| |
carbs: 121.67g |
|
2755*
|
1468
|
| Tue 2nd: |
1185 *
|
66%
|
fat: 43.31g |
| |
protein: 55.24g |
| |
carbs: 119.75g |
|
2755*
|
1570
|
