Weigh In record (no journal entry) for 21 February 2018
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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662 kcal
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Fat: 28.28g | Prot: 44.26g | Carb: 49.56g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Shaw's Multi Grain Whole Grain Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Bonefish Grill Baja Fish Tacos. Snacks/Other: Boiled Egg. more...
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losing 7.0 lb a week
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