Weigh In record (no journal entry) for 21 February 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2613 kcal
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Fat: 117.73g | Prot: 160.82g | Carb: 237.75g.
Breakfast: Kroger Fruit on The Bottom Yogurt - Peach, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Organic Sweet Potato Chips, Tony Roma's Shredded Beef in BBQ Sauce, Member's Mark Jumbo Lump Crab Cakes, Best Foods Real Mayonnaise. Dinner: Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Juanita's Foods Tortilla Chips. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, General Mills Cinnamon Toast Crunch Cereal, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3554 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Standing - 5 hours, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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