Weigh In record (no journal entry) for 21 February 2018
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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935 kcal
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Fat: 39.00g | Prot: 78.00g | Carb: 71.50g.
Breakfast: Kroger Eggs (Large). Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Great Value Fat Free Italian Dressing, Hormel Turkey Pepperoni 70% Less Fat, Great Value Shredded Mozzarella Cheese, Fresh Express Organic Baby Spinach. Dinner: Reese's Reese's Peanut Butter Heart, Rico Pico De Gallo, McDonald's Grilled Chicken Breast, McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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losing 2.8 lb a week
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