Weigh In record (no journal entry) for 21 February 2018
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211.2 lb
Lost so far: 24.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1233 kcal
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Fat: 45.54g | Prot: 97.92g | Carb: 109.06g.
Breakfast: Rote Paprika, Schwarzbrot, Emmi Tete De Moine, Exquisa Fitline Frischkäse 0,2%, Rispentomaten, Radieschen. Lunch: ESN Elite pro Complex Butterkeks. Dinner: Aldi Parmigiano Reggiano, Gemischter Salat, Hackfleisch (85% mager / 15% Fett), Sehriye Corbasi, Baktat Manti. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Lidl Haselnusskerne. more...
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losing 3.1 lb a week
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