Weigh In record (no journal entry) for 21 February 2018
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201.1 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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670 kcal
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Fat: 24.34g | Prot: 45.20g | Carb: 71.71g.
Lunch: Erpiliç Tavuk Döner, Mercimek Çorbası. Dinner: Çoban Salatası, Ezogelin Çorbası. Snacks/Other: Portakal. more...
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3709 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 6.2 lb a week
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esmerbeyy's weight history
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