michaeltaylorms's Journal, 22 April 2010

Weigh In record (no journal entry) for 22 April 2010
297.4 lb Lost so far: 17.6 lb.    Still to go: 137.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2010:
2020 kcal Fat: 68.79g | Prot: 66.06g | Carb: 170.35g.   Breakfast: sausage, egg and cheese croissant. Lunch: Hot & Sour Soup, Black Pepper Chicken. Dinner: pasta, Old World Style Traditional Pasta Sauce, Italian Style Beef Meatballs. Snacks/Other: Pale Ale. more...
4530 kcal Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 7 hours. more...
on diet michaeltaylorms's own diet   losing 7.0 lb a week

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