michaeltaylorms's Journal, 21 April 2010

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Weigh In record (no journal entry) for 21 April 2010

298.4 lb Lost so far: 16.6 lb. Still to go: 138.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:

2017 kcal

Fat: 75.55g | Prot: 92.06g | Carb: 130.92g. Breakfast: sausage, egg and cheese croissant. Lunch: feta, mushroom, artichoke heart, tomato, crepe. Dinner: Sauerkraut, Ranch Dressing. Snacks/Other: Pale Ale. more...

4136 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...

losing 8.4 lb a week

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michaeltaylorms's Journal, 21 April 2010

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