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Came back from India 3 pounds less than when we departed!
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1603 kcal
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Fat: 86.70g | Prot: 112.35g | Carb: 95.49g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Egg. Lunch: grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, Broccoli, White Rice, Butter, Hard Rolls (Includes Kaiser), Lemon-Butter Sauce, Skinless Chicken Breast. Dinner: Fit & Active 93% Lean Ground Turkey, Wegmans Whole Milk Plain Greek Yogurt. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert). more...
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losing 1.2 lb a week
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 Comments
Strange cuisines do that to me as well.
20 Feb 18 by member: From371to184
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Frequently happens when traveling to cultures other than what we are used to. If you stayed long enough it would even out. But, that being said enjoy the loss.
20 Feb 18 by member: Sally Forest
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