mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Thu 18th: 1337 * 61%
fat: 64.47g
|
protein: 77.37g
|
carbs: 117.38g
- -
Wed 17th: 863 * 39%
fat: 53.91g
|
protein: 45.33g
|
carbs: 51.82g
- -
September 2018
Wed 12th: 955 * 43%
fat: 42.23g
|
protein: 50.84g
|
carbs: 99.04g
- -
Mon 10th: 2628 * 119%
fat: 135.58g
|
protein: 153.30g
|
carbs: 204.77g
- -
August 2018
Thu 30th: 744 * 34%
fat: 34.70g
|
protein: 66.55g
|
carbs: 40.75g
- -
Mon 6th: 2263 * 103%
fat: 109.95g
|
protein: 73.89g
|
carbs: 250.61g
- -
July 2018
Mon 23rd: 635 * 29%
fat: 37.89g
|
protein: 28.06g
|
carbs: 44.87g
- -
Fri 20th: 1173 * 53%
fat: 36.99g
|
protein: 51.10g
|
carbs: 166.80g
- -
Thu 19th: 2402 * 109%
fat: 74.70g
|
protein: 120.33g
|
carbs: 304.17g
- -
Wed 18th: 1880 * 85%
fat: 72.80g
|
protein: 135.64g
|
carbs: 174.27g
- -
Tue 17th: 1787 * 81%
fat: 61.02g
|
protein: 93.15g
|
carbs: 226.29g
- -
Mon 16th: 2042 * 93%
fat: 60.82g
|
protein: 116.25g
|
carbs: 246.12g
- -
Sat 14th: 670 * 30%
fat: 31.73g
|
protein: 36.60g
|
carbs: 56.33g
- -
Fri 13th: 689 * 31%
fat: 24.95g
|
protein: 68.97g
|
carbs: 47.16g
- -
Thu 12th: 2357 * 107%
fat: 84.35g
|
protein: 121.87g
|
carbs: 289.74g
- -
Wed 11th: 1804 * 82%
fat: 73.20g
|
protein: 97.12g
|
carbs: 187.89g
- -
Tue 10th: 3064 * 139%
fat: 91.04g
|
protein: 231.29g
|
carbs: 355.24g
- -
Mon 9th: 2193 * 100%
fat: 29.70g
|
protein: 154.98g
|
carbs: 318.29g
- -
Sun 8th: 1679 * 76%
fat: 49.40g
|
protein: 103.93g
|
carbs: 172.50g
- -
May 2018
Wed 30th: 1136 * 52%
fat: 31.56g
|
protein: 56.22g
|
carbs: 165.83g
- -

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