mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Wed 17th: 1678 * 76%
fat: 93.34g
|
protein: 97.13g
|
carbs: 131.85g
- -
Tue 16th: 905 * 41%
fat: 51.21g
|
protein: 41.70g
|
carbs: 68.04g
- -
Wed 3rd: 1361 * 62%
fat: 36.53g
|
protein: 48.25g
|
carbs: 220.98g
- -
May 2020
Wed 13th: 804 * 37%
fat: 37.61g
|
protein: 53.10g
|
carbs: 64.29g
- -
Tue 12th: 2521 * 115%
fat: 136.77g
|
protein: 148.17g
|
carbs: 203.60g
- -
Mon 11th: 3871 * 176%
fat: 254.42g
|
protein: 181.19g
|
carbs: 263.14g
- -
Tue 5th: 614 * 28%
fat: 21.81g
|
protein: 59.73g
|
carbs: 42.27g
- -
April 2020
Tue 28th: 582 * 26%
fat: 31.82g
|
protein: 42.28g
|
carbs: 31.02g
- -
Mon 27th: 1851 * 84%
fat: 86.28g
|
protein: 142.93g
|
carbs: 126.19g
- -
Wed 22nd: 3039 * 138%
fat: 221.68g
|
protein: 166.04g
|
carbs: 126.50g
- -
February 2020
Tue 25th: 1082 * 49%
fat: 38.73g
|
protein: 44.39g
|
carbs: 147.41g
- -
Mon 24th: 1275 * 58%
fat: 54.54g
|
protein: 50.42g
|
carbs: 156.44g
- -
Fri 21st: 291 * 13%
fat: 17.19g
|
protein: 19.69g
|
carbs: 15.17g
- -
Thu 20th: 2497 * 114%
fat: 126.04g
|
protein: 118.61g
|
carbs: 234.18g
- -
Mon 17th: 1547 * 70%
fat: 57.40g
|
protein: 82.27g
|
carbs: 180.23g
- -
Tue 11th: 1015 * 46%
fat: 34.46g
|
protein: 61.99g
|
carbs: 122.73g
- -
Mon 10th: 1561 * 71%
fat: 39.88g
|
protein: 87.52g
|
carbs: 218.02g
- -
Thu 6th: 2157 * 98%
fat: 96.75g
|
protein: 126.31g
|
carbs: 201.86g
- -
Wed 5th: 1691 * 77%
fat: 64.13g
|
protein: 112.63g
|
carbs: 178.77g
- -
December 2019
Tue 31st: 205 * 9%
fat: 13.00g
|
protein: 13.00g
|
carbs: 9.00g
- -

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