Weigh In record (no journal entry) for 20 February 2018
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1495 kcal
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Fat: 124.19g | Prot: 71.47g | Carb: 32.41g.
Breakfast: Heavy Cream, Sweet Leaf Liquid Stevia, Coffee, Knorr Chicken Bouillon Cube. Lunch: Best Foods Real Mayonnaise, Tillamook Shredded Sharp Cheddar Cheese, Green Giant Hass Avocado, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Egg. Dinner: Wegmans Tangy Marinade, Kraft 100% Grated Parmesan Cheese, Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Cooked Spinach (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Wild Friends Vanilla Espresso Almond Butter, Kroger Pork Rinds. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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